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| Shi Xing Wei |
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| 32nd Generation Shaolin Temple Master. |
Taiji (Tai Chi) or Taijiquan ("Supreme
Ultimate Fist") is an internal martial art which originates in China and dates back to about 1247 CE. Most agree that
at this time it was Zhang San Feng who first began excluding external practices from kungfu. He was inspired after happening
upon a fight between a snake and crane. They did not move with rigidity or tense muscles but with fluidity, springing from
relaxed but poised positions. The Chen family of Henan Province further developed these changes in the 17th century into
the first form of Taiji as we know it today.
Now there are many different styles of Taiji
in existence. Master Shi Xing Wei teaches the Yang and Chen forms as well as Qigong (breathing exercises from Shaolin) and
weapons, including straight sword (jian) and fan.
| Chen Tai Chi formation. |
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| Tai Chi classes taught by Master Xing Wei. |
Yang style Taiji is probably the most commonly practiced and recognized style of Taiji in the world. It offers graceful,
slow, and steady movements. It is like water flowing gently down a stream. Chen Taiji, the oldest form, is a style with
the softness as well as sudden bursts of explosive power. Relaxation of the muscles along with breath control is emphasized
in both styles. The idea of Taiji is to combine the physical benefits of practicing kungfu with the internal benefits of
meditating. Sometimes it is described as "meditation in motion."
When practiced on a consistent basis, Taiji provides lasting health benefits (supported by recent medical studies). Some
of these benefits include better posture, improved circulation, and relief from chronic pain due to arthritis or other repetitive
stress injuries. It also alleviates mental and physical tensions which can cause high blood pressure and digestive problems.
Those who are spiritually conscious will find Taiji is ideal for helping reach higher awareness of self and others.
| Beijing Wushu Team Seminar |
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| Dec 2005 |
Any one of any age can practice Taiji. It is easy on the joints while strengthening muscles enough to support them. As a
practitioner of Taiji forms, you will find that you have more energy, stronger health, and increased vitality. It takes many
years of dedicated practice to become a master of Taiji, but the benefits will begin to show only after a few months. The
key is to practice as often as you can.
If you have never had classes with Master Shi
Xing Wei before, visit the school to personally meet him and speak to the students about their experience with Taiji.
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