Tai Chi / QiGong

Taiji (Tai Chi) or Taijiquan ("Supreme Ultimate Fist") is an internal martial art which originates in China and dates back to about 1247 CE. Most agree that at this time it was Zhang San Feng who first began excluding external practices from kungfu. He was inspired after happening upon a fight between a snake and crane. They did not move with rigidity or tense muscles but with fluidity, springing from relaxed but poised positions. The Chen family of Henan Province further developed these changes in the 17th century into the first form of Taiji as we know it today.

Now there are many different styles of Taiji in existence. Master Shi Xing Wei teaches the Yang and Chen forms as well as Qigong (breathing exercises from Shaolin) and weapons, including straight sword (jian) and fan.

Yang style Taiji is probably the most commonly practiced and recognized style of Taiji in the world. It offers graceful, slow, and steady movements. It is like water flowing gently down a stream. Chen Taiji, the oldest form, is a style with the softness as well as sudden bursts of explosive power. Relaxation of the muscles along with breath control is emphasized in both styles. The idea of Taiji is to combine the physical benefits of practicing kungfu with the internal benefits of meditating. Sometimes it is described as "meditation in motion."

When practiced on a consistent basis, Taiji provides lasting health benefits (supported by recent medical studies). Some of these benefits include better posture, improved circulation, and relief from chronic pain due to arthritis or other repetitive stress injuries. It also alleviates mental and physical tensions which can cause high blood pressure and digestive problems. Those who are spiritually conscious will find Taiji is ideal for helping reach higher awareness of self and others.

Any one of any age can practice Taiji. It is easy on the joints while strengthening muscles enough to support them. As a practitioner of Taiji forms, you will find that you have more energy, stronger health, and increased vitality. It takes many years of dedicated practice to become a master of Taiji, but the benefits will begin to show only after a few months. The key is to practice as often as you can.

If you have never had classes with Master Shi Xing Wei before, visit the school to personally meet him and speak to the students about their experience with Taiji.